So what is high sensitivity and what does it mean for you? Research by neuroscientists has found that part of high sensitivity is genetic. All of these responses can be a sign of high sensitivity, a personality type that is born, not made, and one that can frustrate and confuse those who have these traits as well as those who live and work with them. You may become panicked or angry, lash out or isolate yourself. For example, you may be highly defensive or too empathetic or become overwrought too easily. Such a degree of intuitiveness can be extremely useful in some situations and some career paths - but it can also be harmful when your responses outweigh the reality of a situation or moment in time. These people are often referred to as highly sensitive people (HSP) and they make up approximately 20 per cent of the population. Not only are they more sensitive to the subtlest of triggers, they also experience them more acutely. Life can be difficult for those people who seem to feel more strongly than others, yet some individuals do appear to be naturally more sensitive to their own and others’ emotions, making them susceptible to even the smallest changes in tone of voice, body language, facial expression and posture. Highly sensitive people pick up more information from the world around them and process it at a higher volume, sometimes triggering a sense of being overwhelmed and the need to find a quiet space to regroup. This sensitivity is a crucial and useful survival and social tool but it can become detrimental if your sensitivity levels are too high, your responses too strong and your susceptibility to criticism too acute. They can also help you to predict someone else’s responses to a situation, giving you time to prepare yourself. Fear and anger, for example, let you know that something isn’t right, that some kind of threat is being made or about to be made. Emotions can be troublesome yet evolution has created humans in such a way that they provide an early warning system about what is happening within the immediate environment.
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